Why am I tired all the time?
Last Updated: 18.06.2025 00:15

- Raw dairy
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Fruits
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Cheers!
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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- Red meat
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods: